Stawberry Fields Triathlon - TriathlonSprint


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Oxnard, California
United States
Stawberry Fields Triathlon
75F / 24C
Overcast
 		Total Time = 1h 34m 10s
Overall Rank = 222/337
Age Group = clyde
Age Group Rank = 158/202
Pre-race routine:

eat a pro bar 1.5 hours before race. drank gatorade.
Event warmup:

none ant that was a problem!
Swim
  • 17m 29s
  • 440 yards
  • 03m 58s / 100 yards
What would you do differently?:

i would warm up!!!! i will wear a rash guard next time.
Transition 1
  • 02m 28s
Comments:

i did ok
What would you do differently?:

not much. probably just move a little quicker.
Bike
  • 33m 41s
  • 11.5 miles
  • 20.48 mile/hr
Comments:

i killed this leg. I passed about 200+ people. no one passed me!
What would you do differently?:

nothing
Transition 2
  • 03m 1s
Comments:

it was a long run with the bike.
What would you do differently?:

unstrap the shoes while riding and hop off and run it in.
Run
  • 37m 32s
  • 3.1 miles
  • 12m 07s  min/mile
Comments:

run was really slow. could not breath
What would you do differently?:

I will pick up my feet more and put a little spring in the step. I will also practice more. maybe a gu before the run
Post race
Warm down:

walked around and drank coconut milk

What limited your ability to perform faster:

Sleep &
i need to get used to the water before swimming. The swim leg hurt my speed for the rest of the race. I was not able to breath during the race and i over exerted myself.

Event comments:

it was a great first race


Profile Album


Last updated: 2011-06-13 12:00 AM
Swimming
00:17:29 | 440 yards | 03m 58s / 100yards
Age Group: 7/202
Overall: 0/337
Performance: Below average
Suit: na
Course: nice and flat.
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:41 | 11.5 miles | 20.48 mile/hr
Age Group: 0/202
Overall: 0/337
Performance: Good
Wind: Headwind
Course: very flat
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:01
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:32 | 03.1 miles | 12m 07s  min/mile
Age Group: 0/202
Overall: 0/337
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4