Greater Nashua Y Tri - TriathlonSprint


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Merrimack, New Hampshire
United States
Overcast
 		Total Time = 2h 04m 58s
Overall Rank = 254/289
Age Group = 14-16
Age Group Rank = 1/1
Pre-race routine:

set up transition area
got body marked and conversated with people in my wave
put on my wet suit half way and walked around/ to the water
Event warmup:

i didnt do one because i forgot because i was so nervous/excited!
Swim
  • 11m 10s
  • 580 yards
  • 01m 56s / 100 yards
Comments:

i felt really good on the swim!
What would you do differently?:

go a little hrder
Transition 1
  • 06m 56s
Comments:

the transitio was slow because i decided to put on longs. and i used the wet suit ripers
What would you do differently?:

have my bike facing a different wat than it was
Bike
  • 1h 05m 14s
  • 16 miles
  • 14.72 mile/hr
Comments:

the bike was good and it was better than i expected. i still feel like i could improve on the time though.
What would you do differently?:

worked with my shifting more
Transition 2
  • 01m 2s
Comments:

i remembered to take off my helmet!! yay! i would have racked my bike differently but other than that it was good. had to take my wind breaker off i was to hot.
What would you do differently?:

made it easier to get off with the other peoples bikes still on...in other words i should have practiced taking it off.
Run
  • 40m 38s
  • 3.1 miles
  • 13m 07s  min/mile
Comments:

i drank to much....so the run was interesting i was going slower i thimk because of that detail..
What would you do differently?:

not drink as much..
Post race
Warm down:

i walked around the transition area and around where the food was if that counts

What limited your ability to perform faster:

i had to much to drink so yea

Event comments:

this was a very good kind of "home" event and it was a very nice first event! everyone made everyone feel like it was for fun and it felt like not a compotition. over all i cant wait till the next event!!!!!!! :)




Last updated: 2011-06-13 12:00 AM
Swimming
00:11:10 | 580 yards | 01m 56s / 100yards
Age Group: 1/1
Overall: 96/289
Performance: Good
Suit: wet suit
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:56
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:05:14 | 16 miles | 14.72 mile/hr
Age Group: 1/1
Overall: 243/289
Performance: Good
Wind: Some
Course: a little wat and some areas had some standing water but there were cones and the course was nicelly marked! it was nice having the police officers there to stop the intercections and the one hudge bump on the bridge on the back road! all of the volenters did a nice job telling everyone were to go.
Road: Rough Wet Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:40:38 | 03.1 miles | 13m 07s  min/mile
Age Group: 1/1
Overall: 273/289
Performance: Average
Course: the course was very nice i liked it.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5