Greater Nashua Y Tri - TriathlonSprint


View Member's Race Log View other race reports
Merrimack, New Hampshire
United States
 		Total Time = 9h 00m
Overall Rank = 68/289
Age Group = 20-29
Age Group Rank = 15/24
Swim
  • 10m
  • 580 yards
  • 01m 43s / 100 yards
Comments:

athletes where well spread out in the swim course.
Transition 1
  • 03m
Comments:


Bike
  • 53h 18m
  • 16 miles
  • 0.30 mile/hr
Transition 2
  • 00m
Run
  • 22m 55s
  • 3.1 miles
  • 07m 23s  min/mile
Comments:

Perfect running weather. legs feeling tight on mile 2
Post race
What limited your ability to perform faster:

not enough hill workouts on the bike

Event comments:

it keep getting better every year. see you next year




Last updated: 2011-06-13 12:00 AM
Swimming
00:10:00 | 580 yards | 01m 43s / 100yards
Age Group: 0/24
Overall: 69/289
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
53:18:00 | 16 miles | 0.30 mile/hr
Age Group: 0/24
Overall: 111/289
Performance: Average
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:55 | 03.1 miles | 07m 23s  min/mile
Age Group: 0/24
Overall: 46/289
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4