Mountain Man Triathlon - Olympic Distance - TriathlonOlympic


View Member's Race Log View other race reports
Flagstaff, Arizona
United States
Mountain Man Triathlon
Sunny
Total Time = 3h 10m 27s
Overall Rank = 194/295
Age Group = 30-34
Age Group Rank = 14/24
Pre-race routine:

We camped about 2 miles down the street. Woke up about 4:30 and had some coffee, 1/2 a pb&j and a granola bar. Packed up my bag and rode my bike to the race!
Event warmup:

Set up in transition and did 5-10 minutes of slow jogging prior to getting in the water to get blood flowing.
Swim
  • 38m 46s
  • 1640 yards
  • 02m 22s / 100 yards
Comments:

Wow the swim was a bit rough! Not wearing a wetsuit meant a bit cold on top of not having the oxygen I'm used to. Had to do breaststroke until I hit the first buoy and was finally able to get into a freestyle groove. Goggles fogged up a lot and sighting wasn't great. Definitely not the swim performance I was hoping for, but since I hadn't trained a lot for the swim it was overall not a surprising performance.
What would you do differently?:

Train more! Treat goggles prior to swim to avoid fogging.
Transition 1
  • 01m 58s
Comments:

Not having a wetsuit meant I had one of the fastest T1 transition times! Gained a place in T1. Hubby caught a picture of me smiling as I was running the bike so I was feeling good, and happy to be done with the swim!
What would you do differently?:

Nothing!
Bike
  • 1h 28m 55s
  • 24.85 miles
  • 16.77 mile/hr
Comments:

As a new biker I had set high hopes for beating a 1hr 30min bike time, which was pushing the envelope since I hadn't been able to maintain that pace in training. I beat that goal by over a minute! Got passed a lot more than I passed people on the bike, and my only thought was "wow, did I really beat all these people out of the water?" :) Gave props to the guy doing the ride in his flip flops! Only issue was about 1/2 way through the ride I realized I had to use the little girls room, and wrestled with "do I stop drinking?". Decided to keep drinking to avoid getting dehydrated on the run.
What would you do differently?:

Make sure bladder is tooootally empty before starting race!
Transition 2
  • 02m 31s
Comments:

Got my socks and shoes on and was off! Port-o-loos were a bit out of the way so I just took off on the run!
Run
  • 58m 16s
  • 6.21 miles
  • 09m 23s  min/mile
Comments:

Thankfully there was a port-a-loo on the run, though there was someone in front of me so this cost me a bit of time. I had heard about this hill from others and found a comporable hill (according to mapmyrun) near me and had been running it 2x/week for the previous 5 or so weeks. Turns out the hill I had been training had a part that was waaaay steeper than the race, so this hill felt like cake! I had been hoping to beat 1 hour for the run, which I thought was pushing it since it was a faster pace than I had been hill training at, and I totally conquered that time! The run felt just great.
Oh! And I ran with my daughters sippy cup and blasted by every aid station :) Passed lots of people on the run! Crossing the finishing line felt amazing, I still can feel what that smile felt like splitting my face.
What would you do differently?:

Nothing!
Post race
Warm down:

Got in the car and drove to Utah and Idaho! This race was the pre-quel to a two-week road trip.

Event comments:

Great first triathlon that I really trained for! Signed up in May for this distance which was totally beyond my ability, and following the training schedule here on BT totally prepared me. I was hoping to have a 3:15 race time and beat that goal by 5 minutes! Can't wait to do this again next year, a better swimmer, biker and runner!




Last updated: 2011-06-14 12:00 AM
Swimming
00:38:46 | 1640 yards | 02m 22s / 100yards
Age Group: 16/24
Overall: 0/295
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:28:55 | 24.85 miles | 16.77 mile/hr
Age Group: 17/24
Overall: 0/295
Performance: Good
Wind:
Course: Beautiful!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:58:16 | 06.21 miles | 09m 23s  min/mile
Age Group: 11/24
Overall: 0/295
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5