California International Marathon - RunMarathon


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Sacramento, California
United States
28F / -2C
Sunny
 		Total Time = 3h 23m 49s
Overall Rank = 911/5755
Age Group = M30-34
Age Group Rank = 145/418
Pre-race routine:

Ate a bagel with nutella and drank some water
Event warmup:

Ran 400 meters because we were late and placed myself towards the front.
Run
  • 3h 23m 49s
  • 26.2 miles
  • 07m 47s  min/mile
Comments:

Started at a good solid pace (1:34 at half), then died off slowly.
What would you do differently?:

Run more mileage in training
Post race
Warm down:

Walked back to the hotel and ate some pancakes with strawberries.

What limited your ability to perform faster:

Training more

Event comments:

Liked the course but this is my last marathon!


Profile Album


Last updated: 2011-06-15 12:00 AM
Running
03:23:49 | 26.2 miles | 07m 47s  min/mile
Age Group: 145/418
Overall: 911/5755
Performance: Bad
1 06m 53s 1.00 miles 2 07m 00s 1.00 miles 3 07m 02s 1.00 miles 4 07m 02s 1.00 miles 5 07m 04s 1.00 miles 6 07m 09s 1.00 miles 7 07m 20s 1.00 miles 07m 20s /mile 8 07m 15s 1.00 miles 07m 15s /mile 9 07m 22s 1.00 miles 10 07m 13s 1.00 miles 11 07m 48s 1.00 miles 12 07m 22s 1.00 miles 13 07m 26s 1.00 miles 14 07m 19s 1.00 miles 15 07m 43s 1.00 miles 16 07m 38s 1.00 miles 17 07m 39s 1.00 miles 18 07m 59s 1.00 miles 19 08m 00s 1.00 miles 20 08m 16s 1.00 miles 21 08m 44s 1.00 miles 22 08m 31s 1.00 miles 23 08m 35s 1.00 miles 24 08m 48s 1.00 miles 25 08m 50s 1.00 miles 26 09m 14s 1.00 miles 27 03m 00s 0.33 miles
Course: Rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5