Daybreak Triathlon - Sprint - TriathlonSprint


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South Jordan, Utah
United States
US Trisports
70F / 21C
Sunny
 		Total Time = 1h 57m 20s
Overall Rank = 147/204
Age Group = F35-39
Age Group Rank = 7/14
Swim
  • 19m 59s
  • 750 yards
  • 02m 40s / 100 yards
What would you do differently?:

Need more open water practice. Very cold - tried to warm up adequately but it was difficult. Ran into an athlete having a panic attack, which freaked me out.
Transition 1
  • 03m 27s
Bike
  • 58m
  • 14.5 miles
  • 15.00 mile/hr
Comments:

Official timing wrong - 58 minutes is an estimate.
What would you do differently?:

Road bike!
Transition 2
  • 02m 14s
Run
  • 32m
  • 3.4 miles
  • 09m 25s  min/mile
Comments:

Official timing wrong - 32min is a guesstimate based on my Garmin.
Post race
Event comments:

Race itself was fun and well-organized. However, there was misinformation and last-minute changes on the website. Also, the timing was screwed up (I believe the timing company is also run by the race directors). No results for 24 hours, no splits for over 2 days and then they were inaccurate. Probably would not do another race by this company because of the pre- and post-race issues, even though the race itself was well-run.




Last updated: 2011-06-16 12:00 AM
Swimming
00:19:59 | 750 yards | 02m 40s / 100yards
Age Group: 0/14
Overall: 0/204
Performance: Below average
Suit: Full Xterra
Course:
Start type: Deep Water Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 03:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:58:00 | 14.5 miles | 15.00 mile/hr
Age Group: 0/14
Overall: 0/204
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 02:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:00 | 03.4 miles | 09m 25s  min/mile
Age Group: 0/14
Overall: 0/204
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3