US Coast Guard MWR Duathlon - DuathlonStandard


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Bourne, Massachusetts
United States
FIRM Racing
Overcast
 		Total Time = 1h 16m 38s
Overall Rank = 124/226
Age Group = 35
Age Group Rank = 0/
Run
  • 16m 29s
  • 2.12 miles
  • 07m 47s  min/mile
Comments:

Having never done a duathlon it was tough to figure out how fast to go. I have done a few triathlons and when you get to the run you really just go. Went a little faster then I expected.
What would you do differently?:

Nothing...went faster then expected but still felt good when I got on the bike.
Transition 1
  • 01m 7s
Comments:

Trouble getting shoes to lock onto bike.
Bike
  • 39m 45s
  • 12.2 miles
  • 18.42 mile/hr
Comments:

Had my best run on this course. Felt pretty good.
Transition 2
  • 01m 7s
Comments:

Took an extra few seconds to catch my breath.
Run
  • 18m 10s
  • 2.12 miles
  • 08m 34s  min/mile
Comments:

Legs were dead but ran much better then I expected.
Post race
What limited your ability to perform faster:

Hadn't been feeling good the week before the race and had some bad workouts.

Event comments:

Very good race to start the season. Nice small field and organized well. Did much better then I expected. Wanted to break 1:20 and got 1:16:38.




Last updated: 2011-06-17 12:00 AM
Running
00:16:29 | 02.12 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/226
Performance: Good
Course: It is a little longer then 2 miles...about 2.12.
Keeping cool Drinking
T1
Time: 01:07
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:39:45 | 12.2 miles | 18.42 mile/hr
Age Group: 0/
Overall: 0/226
Performance: Good
Wind: Some
Course: Two laps...pretty flat course.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:10 | 02.12 miles | 08m 34s  min/mile
Age Group: 0/
Overall: 0/226
Performance: Good
Course: Same course as the first run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4