Subaru Shawnigan Lake International Triathlon - TriathlonOlympic


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Shawnigan Lake , British Columbia
Canada
LifeSport
18C / 64F
Sunny
 		Total Time = 2h 28m 35s
Overall Rank = 8/115
Age Group = 30-39
Age Group Rank = 4/28
Pre-race routine:

Medium-hard on swim, very hard/all out on bike, as hard as I could on the run.
Event warmup:

Minimal - water was cold so I avoided it until the very end. Went in 5 minutes before.
Swim
  • 26m 21s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

Start was rough. Couldn't seem to get past the crowd. Took at least 400m to break free. Siting could've been better on first loop, but was solid on second.
What would you do differently?:

Start a little further ahead
Transition 1
  • 02m 6s
Comments:

Pretty good transition. Gotta get out of the suit a bit faster, but aside from that it was solid.
Bike
  • 1h 14m 18s
  • 44 kms
  • 35.53 km/hr
Comments:

Great bike. Best so far by quite a bit.
What would you do differently?:

Nothing.
Transition 2
  • 01m 30s
What would you do differently?:

Not sure. Seemed pretty good, but I feel like I should be able to get it down to 1 min.
Run
  • 44m 21s
  • 10 kms
  • 04m 26s  min/km
Comments:

Great run.
Post race
Warm down:

Just took it easy and got a massage. Felt solid.

Event comments:

Loved the race. The weather cooperated, the bathroom situation seemed better than previous years and my performance was way better. Great race.




Last updated: 2011-06-18 12:00 AM
Swimming
00:26:21 | 1500 meters | 01m 46s / 100meters
Age Group: 0/28
Overall: 24/115
Performance: Average
Suit: Blue Seventy Reaction
Course: Two loops in lake
Start type: Wade Plus: Shot
Water temp: 14C / 57F Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:06
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:14:18 | 44 kms | 35.53 km/hr
Age Group: 0/28
Overall: 8/115
Performance: Good
Wind: Little
Course: 2 loops of the lake
Road: Rough Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:21 | 10 kms | 04m 26s  min/km
Age Group: 0/28
Overall: 14/115
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4