XTERRA Lock 4 Blast Off-Road Triathlon - TriathlonOther


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Gallatin, Tennessee
United States
Bikers Choice
Precipitation
 		Total Time = 3h 36m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 23m
  • 880 yards
  • 02m 37s / 100 yards
Comments:

NO RAIN.
What would you do differently?:

SWAM OK. PRACTICE OPEN WATER SWIMMING.
Transition 1
  • 00m
What would you do differently?:

PRACTICE RIDING IN THE MUD.
Bike
  • 2h 09m 11s
  • 12.5 miles
  • 5.81 mile/hr
What would you do differently?:

PRACTICE RIDING IN THE MUD.
Transition 2
  • 00m
Run
  • 1h 04m 15s
  • 4.5 miles
  • 14m 17s  min/mile
What would you do differently?:

RUN MORE.
Post race
Event comments:

Estimated time unknown. Just got started in Tri. Super hot and humid and muddy conditions.




Last updated: 2011-06-18 12:00 AM
Swimming
00:23:00 | 880 yards | 02m 37s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:09:11 | 12.5 miles | 5.81 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong
Course: STORMY WEATHER. LIGHTNING. WINDY. STREAMS FORMING ON TRAIL. BEYOND MUDDY.
Road:  Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:04:15 | 04.5 miles | 14m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: MUDDY.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4