Black Fly Short Course Tri - TriathlonSprint


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Waterville Valley, New Hampshire
United States
EndorFun Sports
Sunny
 		Total Time = 1h 53m 1s
Overall Rank = 334/425
Age Group = F35-39
Age Group Rank = 0/
Pre-race routine:

same as the day before, bagel, coffee, chatting
Event warmup:

got in the water again - happy warm up swim
Swim
  • 08m 55s
  • 440 yards
  • 02m 02s / 100 yards
Comments:

better start than the day before - it bunched up at the first bouy - men are so much more agressive than women (IMO) but once we rounded it things cleared out and it was smooth sailing
Transition 1
  • 03m 41s
Comments:

Ridiculously long transition - who know's what i was doing! LOL
Bike
  • 1h 03m 25s
  • 15 miles
  • 14.19 mile/hr
Comments:

so its day 3 of this course and i was sick of the climbing and pretty tired.
Transition 2
  • 02m 20s
Run
  • 34m 41s
  • 3.4 miles
  • 10m 12s  min/mile
Comments:

I was dead tired and took a long time to get ramped up - but like the day before the legs loosened up and away I went.
Post race
Warm down:

No massage - line was too long. Just waited for other team mates, and enjoyed the day.

Event comments:

It was a LONG weekend of racing, lots of tough competitors and newbies so everyone felt included. I absolutely recommend that if you are coming up for one race you really should do all three to become a LORD OF THE FLIES!




Last updated: 2011-06-19 12:00 AM
Swimming
00:08:55 | 440 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 177/425
Performance: Good
Suit: sleeveless
Course: counter clockwise oval
Start type: Run Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:03:25 | 15 miles | 14.19 mile/hr
Age Group: 0/
Overall: 325/425
Performance: Average
the course was longer than 15 (my Garmin got 16+) and it's a LONG run to the timing mats so this pace makes me sad!
Wind: None
Course: long down hill followed by long gradual up hill
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:41 | 03.4 miles | 10m 12s  min/mile
Age Group: 0/
Overall: 342/425
Performance: Good
Course: rolling hills - water/gator/gels available at mile 1, 1.5 and 2 - so no need to worry about that!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4