Caine Halter Family YMCA Triathlon - TriathlonSprint


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Greenville, South Carolina
United States
Set-Up Events
85F / 29C
Sunny
 		Total Time = 1h 06m 57s
Overall Rank = 88/138
Age Group = Clyde
Age Group Rank = 5/8
Event warmup:

Swam 100 yds
Swim
  • 05m 14s
  • 300 yards
  • 01m 44s / 100 yards
Comments:

Started well and passed several people before hitting traffic with 100 yds to go.
What would you do differently?:

seed myself much higher
Transition 1
  • 01m 51s
Comments:

a little slow due to putting on socks and shoes.
What would you do differently?:

buy cycling shoes I can wear without socks.
Bike
  • 29m 34s
  • 9 miles
  • 18.26 mile/hr
Comments:

Fun three lap course with several good downhills and moderate uphill sections.
What would you do differently?:

Couldn't get my heart rate under control out of T1 and my legs didn't feel good until the third lap. Have to train more.
Transition 2
  • 01m 13s
What would you do differently?:

Have to get some shoes to wear without socks
Run
  • 29m 6s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

The run started uphill out of T2 which was very difficult. Had to walk some there. Got my legs under me after the 1.5 mile mark and felt good the rest of the way. Pretty good run for me considering I took 3 short walk breaks.
What would you do differently?:

Bricks
Post race
Warm down:

None

What limited your ability to perform faster:

heart rate control and extra weight

Event comments:

Great race, especially for first time or athletes who have not done many races. Very friendly volunteers. Recommended.




Last updated: 2011-06-20 12:00 AM
Swimming
00:05:14 | 300 yards | 01m 44s / 100yards
Age Group: 3/8
Overall: 35/138
Performance: Good
Suit:
Course: serpintine pool swim with a moderate run to the finish timing mat.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:34 | 09 miles | 18.26 mile/hr
Age Group: 5/8
Overall: 88/138
Performance: Below average
Wind: Little
Course: Three lap course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:06 | 03.11 miles | 09m 22s  min/mile
Age Group: 6/8
Overall: 98/138
Performance: Good
Course: great run on the Swamp Rabbit Trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5