Strawberry Fields Triathlon - Sprint Course - TriathlonSprint


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Oxnard Shores, California
United States
Athlete Services LLC.
65F / 18C
Sunny
 		Total Time = 1h 25m 14s
Overall Rank = 153/335
Age Group = Clydes
Age Group Rank = 5/19
Swim
  • 15m 39s
  • 402 meters
  • 03m 53s / 100 meters
Comments:

Started out strong off the start. Might have burned it a little hard getting through the break, so had to relax and get back to tempo.
What would you do differently?:

Work on my anerobic in swim. Can't seem to hold a pace or back off slightly. All or nothing basically.
Transition 1
  • 01m 37s
Comments:

Put shoes on at transition, rather than mount them and go.
What would you do differently?:

Mount shoes. Just didn't feel up for it since it was first race in a year and half. Played it safe
Bike
  • 34m 2s
  • 11.5 miles
  • 20.27 mile/hr
What would you do differently?:

Need to work on speed.
Transition 2
  • 02m 7s
Comments:

With the change to the transition in from the last time I did this race it didn't allow me to ride on my shoes. Nearly went down because of it.
What would you do differently?:

Know course changes from year to year. Needed to get there earlier to prepare.
Run
  • 31m 47s
  • 3.1 miles
  • 10m 15s  min/mile
Comments:

With all the foot problems I have been delaiing with for this year. I didn't train nearly enough on the run. I knew this was going to be my limiting factor, but I survived.
Post race
Event comments:

the mile markers on the run weren't right and it kind of threw me off. But I was slow no matter how you cut it on the run.




Last updated: 2011-06-20 12:00 AM
Swimming
00:15:39 | 402 meters | 03m 53s / 100meters
Age Group: 8/19
Overall: 0/335
Performance: Average
Suit: Sleeveless
Course: Out up coast and back/
Start type: Run Plus: Waves
Water temp: 55F / 13C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:02 | 11.5 miles | 20.27 mile/hr
Age Group: 5/19
Overall: 0/335
Performance: Good
Heart rate montior didn't work, so I rode at a nice me pace.
Wind: Strong
Course: Flat and fast
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:47 | 03.1 miles | 10m 15s  min/mile
Age Group: 7/19
Overall: 0/335
Performance: Below average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4