Savageman - Triathlon1/2 Ironman


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Deep Creek Lake, Maryland
United States
 		Total Time = 8h 59m
Overall Rank = 209/210
Age Group = M 30-34
Age Group Rank = 28/29
Swim
  • 38m 35s
  • 2078 yards
  • 01m 52s / 100 yards
Transition 1
  • 07m 41s
Bike
  • 5h 07m 12s
  • 55.7 miles
  • 10.88 mile/hr
Comments:

Slower time than last year, but I didn't have to get off and walk up any of the hills this time...
What would you do differently?:

More hills, more hills...umm, more hills :)
Transition 2
  • 03m 7s
Run
  • 3h 03m 13s
  • 13.1 miles
  • 13m 59s  min/mile
Post race
Event comments:

After DNF'ing last year, my only goal was to finish this year...which I did. Next time I want to take the time to train hard and get up to the middle of the pack!




Last updated: 2011-06-20 12:00 AM
Swimming
00:38:35 | 2078 yards | 01m 52s / 100yards
Age Group: 0/29
Overall: 0/210
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:07:12 | 55.7 miles | 10.88 mile/hr
Age Group: 0/29
Overall: 0/210
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:03:13 | 13.1 miles | 13m 59s  min/mile
Age Group: 0/29
Overall: 0/210
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]