Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
City of Pflugerville, Jack and Adams Bicycles
90F / 32C
Sunny
Total Time = 1h 05m 25s
Overall Rank = 9/580
Age Group = M 35 - 39
Age Group Rank = 1/68
Pre-race routine:

Woke up early before the alarm went off and had some toast with peanut butter and some coffee. Got there when transition opened and racked the bike and waited for my buddy.
Event warmup:

Nothing really.
Swim
  • 00m
  • 547 yards
  • / 100 yards
Comments:

Not sure on the time as the timing company did not get the splits. I was the first out of the water and it was extremely windy and a tough swim.
Transition 1
  • 00m
Comments:

Not sure on time. It went ok although I had a harder time clipping into the pedals than I would have liked.
Bike
  • 00m
  • 14 miles
  • 0.00 mile/hr
Comments:

Kind of bummed about not getting my time here. My computer showed an average of 22.9 mph so I am pretty happy with that. One AGer passed me on the bike around mile 10. I kept him in site so he probably finished about 20 seconds ahead of me.
Transition 2
  • 00m
Comments:

I was in and out of transition fairly quick so I am happy with the results.
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Again, I usually keep track of my own splits as well but did not hit the lap buttons on this race so I am not sure on my time. I passed the guy ahead of me around .5 miles in and ended up 2+ minutes ahead of him at the finish so I feel that I kept a good, comfortable pace.
Post race
Warm down:

drank some water and hung out with the family waiting for my buddy to finish

Event comments:

I have done this race 4 of the 5 years and really like the size of it. The timing issues were definitely a bummer but I am sure they will get that figured out before next year and I will do it again.




Last updated: 2011-06-21 12:00 AM
Swimming
00:00:00 | 547 yards | / 100yards
Age Group: 0/68
Overall: 0/580
Performance: Good
Suit:
Course: triangle course counter clockwise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:00:00 | 14 miles | 0.00 mile/hr
Age Group: 0/68
Overall: 0/580
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/68
Overall: 0/580
Performance: Good
Course: clockwise around lake pflugerville
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3