Trinona Battle for the Bluff - International Course - TriathlonOlympic


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Winona, Minnesota
United States
Trinona, LLC
Sunny
 		Total Time = 2h 26m 32s
Overall Rank = 39/245
Age Group = M4044
Age Group Rank = 3/25
Swim
  • 24m 25s
  • 1640 yards
  • 01m 29s / 100 yards
Transition 1
  • 01m 47s
Comments:

First time I tried to start with my shoes mounted to the bike.
What would you do differently?:

I need to practice getting the suit off. Also, I started in the small ring on front, and middle in the rear. I need to start in a bigger gear.
Bike
  • 1h 12m 15s
  • 24.85 miles
  • 20.64 mile/hr
Comments:

Took a gell about 5 miles out from run.
What would you do differently?:

I think I could have pushed it more on the bike.
Transition 2
  • 01m 20s
Comments:

I couldn't get my running shoes on. I lost a bike shoe coming into T2.
What would you do differently?:

Just need to be a bit sharper in T2
Run
  • 46m 47s
  • 6.21 miles
  • 07m 32s  min/mile
Comments:

This hurt but I maintained a solid pace for my fastest 10K time ever.
Post race
Event comments:

I'm already looking to return in 2012.




Last updated: 2011-06-22 12:00 AM
Swimming
00:24:25 | 1640 yards | 01m 29s / 100yards
Age Group: 0/25
Overall: 0/245
Performance:
Suit: Orca Equip
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:47
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:15 | 24.85 miles | 20.64 mile/hr
Age Group: 0/25
Overall: 0/245
Performance: Good
Wind: Some
Course: Rolling hills with the big Garvin Hgts. climb.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:46:47 | 06.21 miles | 07m 32s  min/mile
Age Group: 0/25
Overall: 0/245
Performance:
Course: flat on paved trail around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5