Pleasant Prairie Triathlon - Sprint Distance - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Sunny
 		Total Time = 1h 22m
Overall Rank = 102/
Age Group = 25-29
Age Group Rank = 3/12
Pre-race routine:

Banana. UPSET MY STOMACH.
Event warmup:

None really... just walked around and kept the muscles warm.
Swim
  • 13m 48s
  • 750 meters
  • 01m 50s / 100 meters
Comments:

Swimming back into sun was hard. Intl merged with sprint at buoy and it really was a washing machine. But okay.

I have to find a good pair of goggles. These ones won't quit fogging.
What would you do differently?:

Diff goggles
Transition 1
  • 02m
Comments:

Wetsuit stuck on timing chip. The suit juice definitely worked. Clipping in took a second?
Bike
  • 38m 6s
  • 12.43 miles
  • 19.57 mile/hr
Comments:

good good. The bike is awesome.
What would you do differently?:

nothing... just work on clipping in? weird.
Transition 2
  • 01m 37s
Run
  • 26m 47s
  • 3.11 miles
  • 08m 37s  min/mile
What would you do differently?:

Sprinted the last like I like. Maybe picked my pace up a little throughout...
Post race
Warm down:

walked it off. and stretched.

Event comments:

Definitely will be doing more pleasant prairie races!




Last updated: 2011-06-22 12:00 AM
Swimming
00:13:48 | 750 meters | 01m 50s / 100meters
Age Group: 0/12
Overall: 0/
Performance: Average
Suit:
Course: Out and back (into sun)
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder: Average
Breathing: Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:38:06 | 12.43 miles | 19.57 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Average
felt great. High HR but I had to pee. 172bpm average. Took the GPS a second to find itself. Would like to get bike pod working.
Wind: Little
Course: Great course. Saddle still seems a smidge wide.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:26:47 | 03.11 miles | 08m 37s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Average
8:42 pace... I could not keep it down!... 172avg HR... which is normal for me. Felt really awesome.
Course: Flat and fast. Miles markers mis-marked.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4