Muncie Sprint Triathlon - TriathlonSprint


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Muncie, Indiana
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 1h 37m 44s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 9/12
Pre-race routine:

up at 4:45 at campsite; got dressed, roused the fam, threw stuff in our car. HUsband was racing the half, going off for his wave at 8:55.
Event warmup:

had about five mins to set up in transition, got to beach, lined up, started. No time to wait.
Swim
  • 11m 50s
  • 352 yards
  • 03m 22s / 100 yards
Comments:

One comment or note- the run to transition is included in this time and holy crap was that a long run. UP a hill, across a parking lot, the into T1. Ran it hard, too.
Transition 1
  • 03m 54s
Comments:

clipping in is always hard for me. good T2, felt like I was forgetting something but I wa snot. Race belt on, number on back for Bike. remembered that part which made me happy. socks wet and full of grass and sand.
Bike
  • 47m 49s
  • 12.3 miles
  • 15.43 mile/hr
Comments:

closed course so that was very nice.
What would you do differently?:

better on first half of bike- need hill practice.
Transition 2
  • 02m 9s
Comments:

good transition, quick, but lost my sport beans.
Run
  • 32m 4s
  • 3.1 miles
  • 10m 20s  min/mile
Comments:

great run for me! best so far in a tri.
Post race
Event comments:

AWESOME race. Not sure they will keep this sprint as it is done before the half starts, and it truly gets way too hot out there for them to start the half so late.




Last updated: 2011-06-23 12:00 AM
Swimming
00:11:50 | 352 yards | 03m 22s / 100yards
Age Group: 7/12
Overall: 0/
Performance: Good
Suit:
Course: short course, rocky start and that was hidden. went down hard on something in arch of rt foot, foot hurt rest of swim and half of bike, thought I cut it, looks more like a giant bruise. absolutely could not see heading into shore, followed everyone. by far one of my best OWS.
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:47:49 | 12.3 miles | 15.43 mile/hr
Age Group: 10/12
Overall: 0/
Performance: Good
Wind: Little
Course: HILLY. Took me about halfway through to figure out how to ride the rolling hills but once I did, I was doing much better. Learning experience, very happy with the bike. a flat course would have been faster but again, VERY HAPPY. was doing up to 27 on the down hills and did well on the ups.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:32:04 | 03.1 miles | 10m 20s  min/mile
Age Group: 9/12
Overall: 0/
Performance: Good
Course: hilly. but felt short. very happy with time, consistent pace the whole time, PR for me.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5