Huronia Triathlon - TriathlonSprint


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Midland/Penetanguishene, Ontario
Canada
Sunny
 		Total Time = 1h 25m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

swam a little but nothing too strenuous.
Swim
  • 16m 18s
  • 750 meters
  • 02m 10s / 100 meters
Comments:

Part of relay team so compared my time to swimmers in my age group. Started out quickly on the run and for the first 100-200m was in the lead group. eased into a decent pace and then pushed it again in the last 100 -150 meters. Came out of the water well but stubbed and may have broken a toe. Good run into transition. sighting was much better and stayed reasonably straight and on course.
What would you do differently?:

maybe a little slower off the start>
Transition 1
  • 00m
Comments:

peeled down wetsuit to waist mearly as practice. removed goggles and cap. Handed off timing chip
Bike
  • 42m 33s
  • 21.5 kms
  • 30.32 km/hr
Transition 2
  • 00m
Run
  • 26m 54s
  • 5 kms
  • 05m 23s  min/km
Post race
Event comments:

there were weeds the entire swim that came up nearly to the surface. They were distracting and annoying.




Last updated: 2011-06-23 12:00 AM
Swimming
00:16:18 | 750 meters | 02m 10s / 100meters
Age Group: 4/
Overall: 44/
Performance: Good
Suit: yes
Course: horseshoe shaped course with start from beach. water was very shallow so run in was quite long. weeds the entire distance.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:33 | 21.5 kms | 30.32 km/hr
Age Group: 0/
Overall: 0/
Performance:
Jawn on the bike.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:54 | 05 kms | 05m 23s  min/km
Age Group: 0/
Overall: 0/
Performance:
Rosie on the run
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4