Rocketchix Triathlon II - TriathlonSprint


View Member's Race Log View other race reports
Baton Rouge, Louisiana
United States
Rocket Racing Productions
92F / 33C
Overcast
 		Total Time = 1h 46m 20s
Overall Rank = 99/121
Age Group = 35-39
Age Group Rank = 16/17
Swim
  • 15m 23s
  • 383 yards
  • 04m 01s / 100 yards
Comments:

I'm still a novice swimmer and I have issues with nervousness. Had to resort to back stroke for the last few lanes
What would you do differently?:

Try to calm my nerves and freestyle more.
Transition 1
  • 04m 8s
Comments:

Disoriented from swim and basically took longer than necessary to get myself together.
What would you do differently?:

Move faster.
Bike
  • 58m 9s
  • 12 miles
  • 12.38 mile/hr
Comments:

Did what I could with my cheap Walmart mountain bike. Still had fun.
Transition 2
  • 02m 18s
Comments:

Better than what I thought it would be. Had problem racking bike.
Run
  • 26m 20s
  • 2 miles
  • 13m 10s  min/mile
Comments:

Ran with a few walks in between. Started getting a side stitch beginning of 2nd mile.
Post race
Warm down:

walking

What limited your ability to perform faster:

1sr tri so this was basically a learning experience for me.

Event comments:

Definitely doing it again next year now that I have a base to improve on!




Last updated: 2011-06-23 12:00 AM
Swimming
00:15:23 | 383 yards | 04m 01s / 100yards
Age Group: 117/17
Overall: 99/121
Performance: Average
Suit: Regular swimsuit and tri shorts
Course: 50 meter pool with lane lines
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 04:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:09 | 12 miles | 12.38 mile/hr
Age Group: 0/17
Overall: 92/121
Performance: Good
Wind: Little
Course: pavement (River Road in Baton Rouge near LSU)
Road: Rough Dry Cadence: 85
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:20 | 02 miles | 13m 10s  min/mile
Age Group: 0/17
Overall: 89/121
Performance: Average
Course: Pavement with a nice hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4