Born To Tri Triathlon - TriathlonSprint


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Asbury Park, New Jersey
United States
Jersey Shore Multi-Sport
Sunny
 		Total Time = 1h 16m 46s
Overall Rank = /
Age Group = F 30-34
Age Group Rank = 7/16
Pre-race routine:

Stayed at Karen and Mike's and drove the short way to the race site. Set up TA and met up with Karen and Mike.

Event warmup:

I never warm up.
Swim
  • 09m 58s
  • 587 yards
  • 01m 42s / 100 yards
Comments:

Blech. Time includes run/walk from beach, on boardwalk and into T1.

:55 slower than last year

Transition 1
  • 01m 8s
Comments:

:08 faster than last year.
Bike
  • 39m
  • 11.29 miles
  • 17.37 mile/hr
Comments:

Disappointed after seeing my ride info. Shortened course from last year, but last year I averaged 18.18. Unsure of watts until I download the info from Garmin. Course was adverstised as 12.25. Nope.

Transition 2
  • 00m 40s
Comments:

:03 seconds faster than last year.
Run
  • 25m 58s
  • 2.94 miles
  • 08m 50s  min/mile
Comments:

was advertised as 5k but Garmin measured short.

Lungs were limiter today.

Post race
Warm down:

Grabbed post race food and hung out with Brad and Karen waiting for the awards.

Event comments:

Disappointed in today's race. Swim was a little choppy so I thought it might be a little slow. Expected way better things out of the bike and run. Felt like I was going hard during and couldn't go harder. Once I looked at the info on the Garmin after the race, I'm not happy with how it went. Not sure what happened today.




Last updated: 2011-06-23 12:00 AM
Swimming
00:09:58 | 587 yards | 01m 42s / 100yards
Age Group: 6/16
Overall: 0/
Performance: Below average
Suit: sleeveless
Course: Point to point in the ocean with a long run up the beack to the timing mat.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:00 | 11.29 miles | 17.37 mile/hr
Age Group: 7/16
Overall: 0/
Performance: Average
Wind:
Course: 2 loops in Asbury Park
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:58 | 02.94 miles | 08m 50s  min/mile
Age Group: 9/16
Overall: 0/
Performance: Average
Course: Loop in the area before hitting the boardwalk for 2 OABs
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3