Reston Triathlon - TriathlonOlympic


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Reston, Virginia
United States
Reston Triathlon
Overcast
 		Total Time = 2h 34m 36s
Overall Rank = 200/402
Age Group = F 30-34
Age Group Rank = 10/18
Pre-race routine:

Nice local race where we can stay in our own bed. A few days prior, they cancelled the swim due to the crazy rain we had. It was changed to a run/bike/run.
Event warmup:

Set up TA and hung out with teammates. :)
Swim
  • 00m
  • 1760 yards
  • / 100 yards
Comments:

8:58 (AHR 153)
8:51 (AHR 162)
3.40 (final .4)

Tried to be conservative since I knew it was all in the legs this race.
Transition 1
  • 01m 6s
Comments:

Easy T1 since it was a du
Bike
  • 1h 14m 47s
  • 23.75 miles
  • 19.06 mile/hr
Comments:

Avg watts: 124

What would you do differently?:

Push harder
Transition 2
  • 00m 45s
Run
  • 56m 28s
  • 6.06 miles
  • 09m 19s  min/mile
Comments:

Was supposed to be a 10k, but Garmin read short. Could have been tree coverage interference.
9:07/165
9:36/166
9:20/166
9:18/168
9:00/171
9:42/170


Post race
Warm down:

Grabbed food and hung out with the team waiting for the awards

Event comments:

Nice local race.




Last updated: 2011-06-23 12:00 AM
Swimming
00:00:00 | 1760 yards | / 100yards
Age Group: 0/18
Overall: 286/402
Performance:
Suit:
Course: 2.22 mile run 21:32 9:42/mile pace Ran out and back on part of the real run course
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:47 | 23.75 miles | 19.06 mile/hr
Age Group: 0/18
Overall: 215/402
Performance: Average
Wind:
Course: 3 loops
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:28 | 06.06 miles | 09m 19s  min/mile
Age Group: 0/18
Overall: 184/402
Performance: Average
Course: On paved Reston trails
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]