Firecracker Fast 5k - Run5k


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Little Rock, Arkansas
United States
Easy Runner
84F / 29C
Sunny
 		Total Time = 24m 45s
Overall Rank = 239/590
Age Group = M 30-34
Age Group Rank = 36/72
Event warmup:

Ran about 14 blocks down Kavanaugh with two accelerations.
Run
  • 24m 45s
  • 3.11 miles
  • 07m 58s  min/mile
Comments:

Heart rate was zone 4.4 - 4.8 during the majority of the run. I had plenty left at the end for a kick. Past many people on the hill going past the zoo entrance.
What would you do differently?:

Run even faster!!
Post race
Event comments:

24:24 was my time on my Garmin, but the race does not utilize a chip mat at the start line. Bummer!




Last updated: 2011-06-23 12:00 AM
Running
00:24:45 | 03.11 miles | 07m 58s  min/mile
Age Group: 36/72
Overall: 72/590
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4