Tri-Oswego (Olympic) - Triathlon


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Oswego, New York
United States
68F / 20C
Overcast
 		Total Time = 2h 21m 51s
Overall Rank = 4/77
Age Group = 25-29
Age Group Rank = 2/10
Swim
  • 29m 56s
  • 1640 yards
  • 01m 49s / 100 yards
Comments:

Decent swim for my abilities.
Transition 1
  • 01m 22s
Bike
  • 1h 06m 31s
  • 24.9 miles
  • 22.46 mile/hr
Comments:

Lots of rolling hills. It was difficult to get settled into a rhythm on the course. It was challenging but if you pushed yourself you could make up some time in a few spots.
Transition 2
  • 00m 43s
Comments:

Went back to grab nutrition for the run in case I needed it.
What would you do differently?:

Remember to pack up my gels before I get to T2.
Run
  • 43m 4s
  • 6.21 miles
  • 06m 56s  min/mile
Comments:

I had a cramp for the first two miles, but once I worked it out I was able to push pretty hard. There were a couple of climbs that brought my heart rate up quite a bit.
Post race
Event comments:

This was the first year for this race. I thought it was very well organized and it was a lot of fun.




Last updated: 2011-06-24 12:00 AM
Swimming
00:29:56 | 1640 yards | 01m 49s / 100yards
Age Group: 0/10
Overall: 0/77
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:31 | 24.9 miles | 22.46 mile/hr
Age Group: 1/10
Overall: 2/77
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:04 | 06.21 miles | 06m 56s  min/mile
Age Group: 0/10
Overall: 8/77
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4