Optimist Triathlon - TriathlonSprint


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Warsaw, Indiana
United States
Warsaw Breakfast Optimist Club
Sunny
 		Total Time = 1h 15m 37s
Overall Rank = 56/578
Age Group = M 40-44
Age Group Rank = 9/45
Swim
  • 06m 25s
  • 440 yards
  • 01m 28s / 100 yards
Comments:

very crowded....wasn't sure of turnaround...crashed into a few people. Crash right at end and another M 40-44 passed me right then... all in all it was a good swim
Transition 1
  • 01m 36s
Comments:

a little slow
Bike
  • 41m 1s
  • 13.5 miles
  • 19.75 mile/hr
Comments:

Thought I was doin pretty good....official results different than my Garmin and Bike meter readings
Transition 2
  • 01m 13s
Comments:

used my yanks today
Run
  • 25m 15s
  • 3.67 miles
  • 06m 53s  min/mile
Comments:

felt very strong....achieved sub 7 min pace goal
Post race
Warm down:

quick dip in the lake

What limited your ability to perform faster:

lack of course knowledge

Event comments:

Qualified for Nationals!




Last updated: 2011-06-25 12:00 AM
Swimming
00:06:25 | 440 yards | 01m 28s / 100yards
Age Group: 2/45
Overall: 6/578
Performance: Good
MAX 172
Suit: Quintana Roo Ultrafull
Course: single loop out and back
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:01 | 13.5 miles | 19.75 mile/hr
Age Group: 21/45
Overall: 153/578
Performance: Average
Avg 164 Max 178
Wind: Little
Course: Lots of sharp turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:15 | 03.67 miles | 06m 53s  min/mile
Age Group: 7/45
Overall: 68/578
Performance: Good
Avg 170 Max 178
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4