Du at the Dam - Duathlon


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coon rapids, Minnesota
United States
FrontRunner
60F / 16C
Sunny
 		Total Time = 1h 32m 47s
Overall Rank = 24/146
Age Group = M25-29
Age Group Rank = 3/9
Pre-race routine:

Ate the normal stuff that I do before every race, Loaded the car and headed out
Event warmup:

I ran about a mile and biked 5miles to see if everything is good.
Run
  • 24m 9s
  • 3.11 miles
  • 07m 46s  min/mile
Comments:

I started to get cramps but they went away toward the end.
What would you do differently?:

Probably change my week leading up training and food choices.
Transition 1
  • 00m 50s
Comments:

Went well
What would you do differently?:

nothing
Bike
  • 39m 52s
  • 14 miles
  • 21.07 mile/hr
Comments:

Rough road conditions and some was on bike paths and was a bit slick and scary blind corners. I was not very comfortable with blind corners on a bike/walking path through parks during race speeds.
What would you do differently?:

nothing really
Transition 2
  • 00m 39s
Run
  • 27m 18s
  • 3.11 miles
  • 08m 47s  min/mile
Comments:

Legs were dead about half way through, I was ready to be done!! Body was cramping up.
What would you do differently?:

more nutrient before race
Post race
Warm down:

typical walk around, get some snacks and water.

What limited your ability to perform faster:

My body was not happy this week with cramps and sore muscles.

Event comments:

Bike course wasn't "safest" in my mind, but for all the negative I hear from the group I thought it was an ok race. Would I do it again? Maybe




Last updated: 2011-06-25 12:00 AM
Running
00:24:09 | 03.11 miles | 07m 46s  min/mile
Age Group: 0/9
Overall: 40/146
Performance: Average
Course: Rolling/Flat course half asphalt and half crushed stone.
Keeping cool Average Drinking
T1
Time: 00:50
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:39:52 | 14 miles | 21.07 mile/hr
Age Group: 0/9
Overall: 5/146
Performance: Good
Wind: Little
Course: flat out and back.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:18 | 03.11 miles | 08m 47s  min/mile
Age Group: 0/9
Overall: 55/146
Performance: Below average
Course: Same as run 1
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3