Loveland Lake to Lake Triathlon - TriathlonOlympic


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Loveland, Colorado
United States
Loveland Lake to Lake Triathlon
68F / 20C
Sunny
 		Total Time = 3h 21m 58s
Overall Rank = 487/800
Age Group = 40-44
Age Group Rank = 71/82
Pre-race routine:

Eat oatmeal and a banana. Trek over to the lake. Try to calm my nerves.

Swim
  • 34m 24s
  • 1640 yards
  • 02m 06s / 100 yards
Comments:

In the past I always blew up on the swim and ended up doing the breast stroke (sprint tris). I swam the whole thing freestyle which simple makes me smile.
What would you do differently?:

Start working on my form to increase my speed
Transition 1
  • 02m 7s
What would you do differently?:

Practice more.
Bike
  • 1h 44m 53s
  • 30 miles
  • 17.16 mile/hr
Comments:

Amazing scenery and a real nice course.
What would you do differently?:

Practice more on the bike.
Transition 2
  • 01m 54s
Comments:

http://www.beginnertriathlete.com/discussion/training/races-edit.as...
What would you do differently?:

Not try to exit the bike entrance.
Run
  • 58m 37s
  • 6.21 miles
  • 09m 26s  min/mile
Comments:

I felt good considering I didn't practice very many bricks.
What would you do differently?:

More brick practice and start logging in some more running miles.
Post race
What limited your ability to perform faster:

Me

Event comments:

The is a very very well run race. Plenty of volunteers everywhere to keep you on course and assist. I am excited to race it again next year.




Last updated: 2011-06-26 12:00 AM
Swimming
00:34:24 | 1640 yards | 02m 06s / 100yards
Age Group: 0/82
Overall: 0/800
Performance: Good
Suit: sleeveless
Course: Great course. Well laid out.
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:44:53 | 30 miles | 17.16 mile/hr
Age Group: 0/82
Overall: 0/800
Performance: Good
Wind:
Course: Gorgeous course. Lots of climbs and descents.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:37 | 06.21 miles | 09m 26s  min/mile
Age Group: 0/82
Overall: 0/800
Performance: Good
Course: Nice run course lay-out.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5