Escape From Alcatraz - TriathlonOlympic

did well thought i was too far left initially had to correct halfway through and think i over corrected just before the end, i had to swim vigorously at end so I didnt get carried downstream, there was an unexpected perpendicular current near the exit that just pushed me down quickly

next time i would run from swim the .5 miles to the transition zone in my wetsuit halfway down rather than put shoes on for this part, i wasted a lot of time changing my shoes and actually finding my bag at the swim exit transition

no shoes at swim exit, run in wetsuit to bike transition

lost a lot of ground here, not in shape well for these hills, though they said no benefit for areo bars, i certainly would have used them, also would enjoy a waterbottle fixed to my stem, as grabbing bottle during ride being so hilly was annoying.

would have been easier knowing the course before hand, and knowing how to pace myself throughout

do it again regardless of the cost!!! in a heart beat