Amica 19.7 Tellico Sprint Triathlon - TriathlonSprint


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Lenoir City, Tennessee
United States
Amica 19.7 Triathlon Series
Overcast
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 1/17
Pre-race routine:

Arrived early, signed in, set-up transition.
Swim
  • 18m 31s
  • 880 yards
  • 02m 06s / 100 yards
Comments:

Swim leg is always my weakest event and today was no different. I got into the water and warmed up. Felt good, but when my wave started I just couldn't get into a groove. Maybe next time.
Transition 1
  • 00m
Comments:

Transition went well.
Bike
  • 48m 23s
  • 16.1 miles
  • 19.97 mile/hr
Comments:

Bike went well. I had the best time in my age group. Almost a 20 mph average. I was pleased considering it was by no means a flat course. Passed alot of people on the bike.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

Transition went well. I put on one sock due to some blister problems from last weekend, so that took a little extra time.
Run
  • 24m 5s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Run went well. Passed alot of people on the run.
What would you do differently?:

Nothing.
Post race
Event comments:

Very well organized event.




Last updated: 2011-06-27 12:00 AM
Swimming
00:18:31 | 880 yards | 02m 06s / 100yards
Age Group: 10/17
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:23 | 16.1 miles | 19.97 mile/hr
Age Group: 1/17
Overall: 0/
Performance: Good
Wind:
Course: Rolling.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:05 | 03.11 miles | 07m 44s  min/mile
Age Group: 2/17
Overall: 0/
Performance:
Course: Flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5