Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
 		Total Time = 3h 27m 23s
Overall Rank = 570/610
Age Group = 40-44
Age Group Rank = 85/88
Pre-race routine:

easy 30 minute drive from northern suburbs
arrived a little after 5am

Event warmup:

just took my time getting ready
Swim
  • 36m 48s
  • 1640 yards
  • 02m 14s / 100 yards
Comments:

i have not done an open water swim in quite some time.
for me the sighing was the hardest part. the bouys are not that easy to see. one idea might be getting a few mylar balloons and tie them to the course markers. it would make it a lot easier to see
Transition 1
  • 04m 41s
Bike
  • 1h 35m 10s
  • 24.85 miles
  • 15.67 mile/hr
Transition 2
  • 02m 10s
Run
  • 1h 08m 37s
  • 6.21 miles
  • 11m 03s  min/mile
Post race
Event comments:

this was my first race in 16 years.... well run and my family had a great time too!
looking forward to see if i can do a little better next year




Last updated: 2011-06-27 12:00 AM
Swimming
00:36:48 | 1640 yards | 02m 14s / 100yards
Age Group: 0/88
Overall: 0/610
Performance:
Suit: wet suit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:10 | 24.85 miles | 15.67 mile/hr
Age Group: 0/88
Overall: 0/610
Performance:
Wind:
Course: my goal was to beat 1hr 30 min
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:08:37 | 06.21 miles | 11m 03s  min/mile
Age Group: 0/88
Overall: 0/610
Performance:
Course: my goal was to do it in less than an hour
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5