Oswego Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Oswego, Illinois
United States
Oswego Triathlon
80F / 27C
Precipitation
 		Total Time = 1h 43m 30s
Overall Rank = 151/225
Age Group = Clyde
Age Group Rank = 11/18
Swim
  • 18m 16s
  • 820 yards
  • 02m 14s / 100 yards
Comments:

Need to get more comfortable keep face in water longer...was breathing every stroke. During training I breath every 3 strokes. Concerned about sighting.
Transition 1
  • 01m 48s
Comments:

Over all I was pleased. Socks didn't stick on feet. Spent most of the time wipign the sand off of my feet. It was caked on.
Bike
  • 44m 30s
  • 12.43 miles
  • 16.76 mile/hr
Comments:

Felt I handled the hills well. Was surprised that starting in the last wave (5) that I caught people from the first wave.
Transition 2
  • 01m 49s
Comments:

Felt this transition went well. Legs felt pretty well getting off of bike.
Run
  • 37m 6s
  • 3.11 miles
  • 11m 56s  min/mile
Comments:

I hate the run. I was overheating. Walked a few times for a couple of driveways.
Post race
Warm down:

Water and sat down in grass to cool off. Got up and got some more water, o.j., 1\4 of an orange, piece of banana and part of a bagel.

What limited your ability to perform faster:

Issues with my genetic disease. Been sick the last few weeks and haven't trained much since my first tri 5 weeks ago.

Event comments:

Dismount line could have been marked better. The section leading in and out of course should have been segregated better. Bikers almost ran into runners several times. I would participate again.




Last updated: 2011-06-27 12:00 AM
Swimming
00:18:16 | 820 yards | 02m 14s / 100yards
Age Group: 0/18
Overall: 0/225
Performance: Average
Suit:
Course:
Start type: Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:30 | 12.43 miles | 16.76 mile/hr
Age Group: 0/18
Overall: 0/225
Performance: Average
Wind: Little
Course: Course was fairly flat. Some really rough torn up parts near then end. 2 pretty tough hills.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:06 | 03.11 miles | 11m 56s  min/mile
Age Group: 0/18
Overall: 0/225
Performance: Below average
Course: mostly flat with some hills.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3