"OH MY GODDARD" Sprint Triathlon - TriathlonSprint


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Warwick, Rhode Island
United States
TRIMOM Productions, LLC
65F / 18C
Sunny
 		Total Time = 1h 08m 10s
Overall Rank = 16/300
Age Group = Clydesdale
Age Group Rank = 2/10
Pre-race routine:

Infinit, spark, gu...water.
Event warmup:

4 mile ride, 1/2 mile run, port a John, short swim!
Swim
  • 08m 59s
  • 440 yards
  • 02m 02s / 100 yards
Comments:

Great swim.
What would you do differently?:

Nothing.
Transition 1
  • 01m 9s
Comments:

No picnics.
What would you do differently?:

Nothing.
Bike
  • 31m 3s
  • 11.2 miles
  • 21.64 mile/hr
Comments:

Out in front for awhile. Got passed by a group I should have paced with. Oh well.
What would you do differently?:

Gone with the boys when they went past.
Transition 2
  • 00m 48s
Comments:

No picnics.
What would you do differently?:

Nothing.
Run
  • 26m 14s
  • 3.25 miles
  • 08m 04s  min/mile
Comments:

Slooooooooooow. I need to lose some more weight.
Post race
Warm down:

Walked around in circles.

What limited your ability to perform faster:

Lbs.

Event comments:

Should have raced in my AG. Would have won!




Last updated: 2011-06-27 12:00 AM
Swimming
00:08:59 | 440 yards | 02m 02s / 100yards
Age Group: 1/10
Overall: 25/300
Performance: Good
Suit: Nineteen
Course: Triangle...a bit long again.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:09
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:31:03 | 11.2 miles | 21.64 mile/hr
Age Group: 2/10
Overall: 10/300
Performance: Good
Wind: None
Course: Loop around poyowomet.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:14 | 03.25 miles | 08m 04s  min/mile
Age Group: 3/10
Overall: 65/300
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]