Celebration Sprint Triathlon - TriathlonSprint


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Columbia, Maryland
United States
Tricolumbia
Total Time = 2h 00m 41s
Overall Rank = 306/
Age Group = 50-54
Age Group Rank = 16/42
Pre-race routine:

None
Event warmup:

None
Swim
  • 21m 28s
  • 1094 yards
  • 01m 58s / 100 yards
Comments:

Had difficulty spotting the first turn buoy because of sunlight directly in line of sight. After the turn buoy I felt really comfortable. I didn't get any breathing issues like I usually do. Didn't have to struggle with any errant swimmers either. I have to agree with other posters that the course must have been long last year as I picked up almost 2 1/2 minutes from last year.
What would you do differently?:

More pool time!
Transition 1
  • 02m 51s
Comments:

Still need to work on my transitions. Had a problem getting my gel into my tri jersey pocket.
What would you do differently?:

Maybe swim with gel in pocket
Bike
  • 1h 00m 14s
  • 17.5 miles
  • 17.43 mile/hr
Comments:

Very disappointed with my bike. I thought I was flying. Seemed like I only got passed by one in my AG and the other few were youngsters. Even though I picked up 6 minutes from last year I was still 2 to 3 minutes slower than my training rides. I think I might have lost some time by not passing groups of people at once. I didn't want to waste the energy.
What would you do differently?:

Be more aggresive and pass when I have to.
Transition 2
  • 02m 26s
Comments:

Made a big mistake and got about 50 feet away from my bike and realized I didn't put my race belt on with my bib. Had to go back and get it. Probably lost at least 20 seconds because of this.
What would you do differently?:

Focus on what I have to do in transition.
Run
  • 33m 53s
  • 3.4 miles
  • 09m 58s  min/mile
Comments:

The run is my nemesis. Since I developed asthma my running has never been the same. I lumbered along at my usual 10 minute pace. Found some strength at the end and mamaged to get to an 8:40 pace for the last 4/10's of a mile. had a few friends cheer me on with 3/10's to go and that really helped. Went from 10th in AG before the run to 16th after.
What would you do differently?:

MORE bricks!
Post race
Event comments:

Columbia Triathlon Association always puts on a first class event!




Last updated: 2011-06-28 12:00 AM
Swimming
00:21:28 | 1094 yards | 01m 58s / 100yards
Age Group: 10/42
Overall: 216/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:51
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:00:14 | 17.5 miles | 17.43 mile/hr
Age Group: 12/42
Overall: 260/
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:26
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:33:53 | 03.4 miles | 09m 58s  min/mile
Age Group: 25/42
Overall: 565/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5