Indianapolis Sprint Triathlon Series #1 - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers
65F / 18C
Precipitation
 		Total Time = 1h 20m 47s
Overall Rank = 283/442
Age Group = F35-39
Age Group Rank = 12/24
Pre-race routine:

Waited around for a long time in the rain. Everything was absolutely soaked. i started to set up a transition area, but wound up putting everything back in my bag because of the rain.
Event warmup:

Walking back and forth to shelter....
Swim
  • 14m 37s
  • 547 yards
  • 02m 40s / 100 yards
Comments:

I HATE open water swimming. I cannot swim in a straight line to save my life and my form goes completely out the window.
What would you do differently?:

Learn to navigate.
Transition 1
  • 01m 51s
Comments:

My transitions are definitely getting better.
What would you do differently?:

Set up the transition area, even if it is raining.
Bike
  • 35m 47s
  • 10 miles
  • 16.77 mile/hr
Comments:

I really didn't go all out on the bike. The road was wet and I wanted to be careful as I have an HIM in 3 weeks.
What would you do differently?:

Nothing.
Transition 2
  • 02m 12s
Comments:

This transition was slow. All of my stuff was still in my bag and I had to dig.
What would you do differently?:

See prior transition comment.
Run
  • 26m 19s
  • 3 miles
  • 08m 46s  min/mile
Comments:

My run was great. I felt strong and was able to run sub 9s after the bike.
What would you do differently?:

Nothing.
Post race
Warm down:

Ran to my car to stay out of the rain.

What limited your ability to perform faster:

Weather

Event comments:

This was a great training race.




Last updated: 2011-06-28 12:00 AM
Swimming
00:14:37 | 547 yards | 02m 40s / 100yards
Age Group: 0/24
Overall: 350/442
Performance: Bad
Suit: Tri-Suit
Course: U-shaped course.
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 01:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:47 | 10 miles | 16.77 mile/hr
Age Group: 0/24
Overall: 318/442
Performance: Good
Wind: Some
Course: This is a very windy, hilly course. Due to the weather, it was really wet and it was necessary to go really slow around sharp turns.
Road: Smooth Wet Cadence: 76
Turns: Below average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:12
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:19 | 03 miles | 08m 46s  min/mile
Age Group: 0/24
Overall: 256/442
Performance: Good
Course: Pretty flat, easy run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3