Falmouth Sprint Triathlon - TriathlonSprint

Got tangled in the first buoy's rope! Then got kicked a couple times and climbed on, otherwise it was a very solid swim, I was happy with it, though no drafting occurred since I couldn't find anyone good to draft off of, also sighting was tricky since the course had us staring into the sun.

Not get tangled in the rope! Maybe try to draft better.

My bike had fallen over during the swim, doh! So had to stand it back up... also took a while to get the sand off my feet and into my bike shoes, cost me precious time.

Make sure my bike is secured properly, maybe try the elastic bands to hold the bike shoes on the pedals so I can just put them on on the bike course... I'll have to practice it.

YES! I finally averaged over 20 mph!! Though it was a short course, I still am happy since it shows that all the bike practicing has been paying off. The hills were tackled very well, I'm quite happy with this result. Though was dehydrated a bit, couldn't keep my fluids in during the bike, puked a few times.

Bike harder! Try not to puke all my water up.

Had some issues dismounting and some issues getting shoes on right.

Not put the lock laces on the night before, also practice dismounting.

It was a hot, hard run, probably because I left most of my water on the bike course. Pushed it real hard though, all my running practice has paid off big time!

Splash water on myself during the run to stay cool

Walked around the beach and drank water, checked out the NRG Bar stand (those things rule!).


Swimming like a granny and not hydrating enough. Though I felt good during the swim, I need to improve it a lot.


It was an alright race, though it started kind of late and the ceremonies were late and dragged out, it was a nice race though with a beautiful course.