Markey Race for Women's Cancer Triathlon - TriathlonSprint


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Lexington, Kentucky
United States
Precipitation
 		Total Time = 1h 25m 2s
Overall Rank = 101/215
Age Group = Male 35-39
Age Group Rank = 13/23
Swim
  • 10m 2s
  • 400 meters
  • 02m 31s / 100 meters
Comments:

Passed a lot of people in the water reached T1 within 2 seconds of estimated time, swimming in so much traffic was a bit frustrating but maintained focus and didn't allow it to impact performance.
Transition 1
  • 01m 23s
What would you do differently?:

Unaware the mount/dismount line was the transition exit/entrance. Ensure better course awareness.
Bike
  • 38m 15s
  • 14 miles
  • 21.96 mile/hr
Comments:

It may be time to consider a Tri-Bike.
Transition 2
  • 01m 11s
Run
  • 34m 10s
  • 3.1 miles
  • 11m 01s  min/mile
Comments:

Under-performed by at least 5 minutes.
What would you do differently?:

Must do more bricks!
Post race
Event comments:

There was a thunderstorm at the scheduled start time, there was enough notice give and accessible cover, when the storm passed a new start time was announced.




Last updated: 2011-06-29 12:00 AM
Swimming
00:10:02 | 400 meters | 02m 31s / 100meters
Age Group: 15/23
Overall: 103/215
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:15 | 14 miles | 21.96 mile/hr
Age Group: 3/23
Overall: 26/215
Performance: Good
Wind: Some
Course: Out & back non-technical course some mild rolling hills with one very short standing climb.
Road: Smooth Wet Cadence: 86
Turns: Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:34:10 | 03.1 miles | 11m 01s  min/mile
Age Group: 21/23
Overall: 186/215
Performance: Bad
Course: Out & back run with two grassy sections at the beginning and end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5