Rotary Max Muscle Triathlon - TriathlonSprint


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Vancouver, Washington
United States
Max Muscle
80F / 27C
Sunny
 		Total Time = 1h 40m 23s
Overall Rank = 31/67
Age Group = 35-39
Age Group Rank = 4/4
Pre-race routine:

No routing
Event warmup:

No warm up
Swim
  • 21m 17s
  • 750 yards
  • 02m 50s / 100 yards
Comments:

Breathing difficult around first bouy.
What would you do differently?:

Build endurance and warm up
Transition 1
  • 03m 54s
What would you do differently?:

Speed transition up to decrease overall time
Bike
  • 47m 20s
  • 12 miles
  • 15.21 mile/hr
Comments:

Passed by three people, passed many people. Overall bike went very well.
What would you do differently?:

Need to get cycling shoes.
Transition 2
  • 00m 58s
Run
  • 26m 51s
  • 3.1 miles
  • 08m 40s  min/mile
What would you do differently?:

build endurance
Post race
Event comments:

Overall it was good for my first triathlon. Need to improve in areas, but alot of fun. Need to build speed, endurance and need to get cycling shoes. Need to work on open water swims.




Last updated: 2011-06-30 12:00 AM
Swimming
00:21:17 | 750 yards | 02m 50s / 100yards
Age Group: 0/4
Overall: 0/67
Performance: Below average
Suit: vortex wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 03:54
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:20 | 12 miles | 15.21 mile/hr
Age Group: 0/4
Overall: 0/67
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:26:51 | 03.1 miles | 08m 40s  min/mile
Age Group: 0/4
Overall: 0/67
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2