Jay Benson Triathlon - TriathlonSprint


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Albuquerque, New Mexico
United States
Kirtland Air Force Base
Sunny
Total Time = 1h 12m 7s
Overall Rank = 78/189
Age Group = 35-39
Age Group Rank = 15/26
Pre-race routine:

The wind woke me up the first time at 2am and it sounded like a tornado was going to hit, so I started to think about how the bike section of the race and the wind. Got out of bed at 5am and made some coffe. I had a whole wheat bagel with some peanut butter and one cup of coffee. I went through my transition bag one more time and I almost forgot my goggles. The wind was still howling pretty hard too. I packed everything into my truck and I was off to pick up Lobo.
Event warmup:

Talked with people from my training groups and then to my coach. I walked to the transition area with Lobo and set things for the race. Then an easy jog to warm up, but I ended up jogging to the bathroom right before the start of the race.
Swim
  • 12m 21s
  • 437 yards
  • 02m 49s / 100 yards
Comments:

This was a pool swim and I didn't very well! The first 150 went fine then I started to have panic attacks! I didn't know what was going on and I tried to breast stroke but couldn't so I flipped over and did the back stroke when I couldn't freestyle anymore. The worst part was when I only had 100 meters to go and I couldn't move from the ledge...it was wierd. I couldn't here anyone until this guy behind me was ringing a COW bell in my ear and wouldn't stop until I started to swim again. I did the last 100 pretty easily and then I was pissed off because my mind knew the end was right there and I was swimming fine? Crazy, so I know what I need to work on with my coach.
What would you do differently?:

Try and swim in a 50 meter pool or in open water.
Transition 1
  • 01m 33s
Comments:

This transition was from the bike to the swim.
What would you do differently?:

Nothing- I thought it went pretty good.
Bike
  • 35m 21s
  • 12 miles
  • 20.37 mile/hr
Comments:

The wind was behind us on the down hills and I was able to go pretty fast, but the up hills had a strong head wind.
What would you do differently?:

Have aero bars.
Transition 2
  • 01m 13s
Comments:

This was the first transition from run to bike.
What would you do differently?:

Nothing
Run
  • 21m 42s
  • 3 miles
  • 07m 14s  min/mile
Comments:

Run was good but felt long. I was able to catch my breath and get into a rythm pretty quick.
What would you do differently?:

Try and go faster.
Post race
Warm down:

The swim was last. My wife and son was waiting with Lobo and his family and we took pictures since this was our first Triathlon ever! Lobo and I hung out in the pool and cheered people on at the finish.

What limited your ability to perform faster:

No being able to swim effectively! I'll get there, but it was very frustrating not being able to swim all the way. My coach knows what I need to work on, so now it's getting in the pool and getting it done.

Event comments:

I can't wait to do the swim section again next year! I was pleased with my run and bike though.




Last updated: 2006-04-17 12:00 AM
Swimming
00:12:21 | 437 yards | 02m 49s / 100yards
Age Group: 0/26
Overall: 0/189
Performance: Bad
Suit:
Course: It was a 50 meter pool and we had to go up and down 8 times.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:21 | 12 miles | 20.37 mile/hr
Age Group: 0/26
Overall: 0/189
Performance:
Wind: Strong with gusts
Course: This was a course that went out and back in a Y shape.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:21:42 | 03 miles | 07m 14s  min/mile
Age Group: 0/26
Overall: 0/189
Performance: Good
Course: This was a loop course on the Air Force Base. The run was only into the wind for about .75 of a mile. Pretty flat too.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4