Wilmington YMCA Triathlon - TriathlonSprint


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Wrightsville Beach, North Carolina
United States
Set Up Events
76F / 24C
Overcast
 		Total Time = 1h 28m 12s
Overall Rank = 217/625
Age Group = 40-44
Age Group Rank = 27/68
Pre-race routine:

got up ate some breakfast and got to the race around 5.
Event warmup:

rode the shuttle over to the Blockade runner on the first bus. tried to stay warm and ended up swimming about 100-200 yds
Swim
  • 24m 23s
  • 1640 yards
  • 01m 29s / 100 yards
What would you do differently?:

sight better. I added easily 60 seconds to my swim by going too far left at the start
Transition 1
  • 01m 58s
Comments:

long run from the mat to my rack.
Bike
  • 34m 7s
  • 12 miles
  • 21.10 mile/hr
Comments:

As fast as i have ever ridden. I absolutely killed this ride. This includes over the drawbridge where I had to be slow b/c the person in front of me was slow.
Transition 2
  • 01m 56s
Comments:

not sure why I was so slow here.
Run
  • 25m 50s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

slower than normal b/c I haven't been able to run for 3 weeks b/c I burned the bottom of my foot.
What would you do differently?:

be less stupid and not bbq in barefeet
Post race
Warm down:

milled about and met a guy from that I rode next to most of the bike course

Event comments:

good race! will do again nxt yr




Last updated: 2011-07-01 12:00 AM
Swimming
00:24:23 | 1640 yards | 01m 29s / 100yards
Age Group: 27/68
Overall: 244/625
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:07 | 12 miles | 21.10 mile/hr
Age Group: 17/68
Overall: 110/625
Performance: Good
Wind: Cross-winds with gusts
Course: flat and fast!!
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:56
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:25:50 | 03.11 miles | 08m 19s  min/mile
Age Group: 44/68
Overall: 378/625
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5