Summi Triathlon - TriathlonSprint


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Munroe Falls, Ohio
United States
champracing.org
75F / 24C
Overcast
 		Total Time = 1h 05m 57s
Overall Rank = 35/221
Age Group = 40-44
Age Group Rank = 6/20?
Pre-race routine:

got up a little late, had some trouble finding the venue, thus arrived late, one of the last people to pick up the race packet, women's race already starting when I was preparing in transition still
Event warmup:

little time, swam about 25 yards
Swim
  • 06m 40s
  • 400 yards
  • 01m 40s / 100 yards
Comments:

haven't been swimming due to injury, slower than last 2 years
Transition 1
  • 01m 18s
Comments:

OK transition spend the extra time to put on Garmin
Bike
  • 35m 24s
  • 12 miles
  • 20.34 mile/hr
Comments:

took it easy since I crashed and DNF'd in the last race on a turn, very cautious
What would you do differently?:

not much, wanted to finish
Transition 2
  • 00m
Comments:

normal transition, nothing unusual, a little trouble unclipping
Run
  • 21m 25s
  • 3.1 miles
  • 06m 55s  min/mile
Comments:

fast run for me, fast mile splits
What would you do differently?:

not much
Post race
Warm down:

walked a bit, then left right away since I didn't medal in my AG

What limited your ability to perform faster:

cautious bike leg, not much swimming

Event comments:

OK race, happy to be at the starting line since in the race 3 weeks earlier I ended up in ER after a bike crash getting 8 stitches




Last updated: 2011-07-02 12:00 AM
Swimming
00:06:40 | 400 yards | 01m 40s / 100yards
Age Group: 0/20?
Overall: 37/221
Performance: Average
I think it was only 400 yards
Suit:
Course: lake, down around a buoy and back
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:18
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:24 | 12 miles | 20.34 mile/hr
Age Group: 0/20?
Overall: 52/221
Performance: Below average
avg HR 155, max 167 splits 3:11, 2:38, 2:53, 2:37, 3:04, 2:50, 2:57, 2:41, 3:03, 2:48, 3:55, change in elevation 373 ft
Wind: Little
Course: 2 laps through a town
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:25 | 03.1 miles | 06m 55s  min/mile
Age Group: 0/20?
Overall: 30/221
Performance: Good
avg HR 167, max 176, splits: 6:46, 6:57, 6:53
Course: 2 loops through the park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3