Broome County Triathlon - TriathlonSprint


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Whitney Point, New York
United States
Broome County Parks
80F / 27C
Sunny
 		Total Time = 2h 02m 26s
Overall Rank = 148/157
Age Group = 35-39
Age Group Rank = 46/50
Pre-race routine:

Got up and ate my breakfast like all races... relaxed and logged onto FB and Sparkpeople to keep my nerves down.
Event warmup:

walked around alot.. streteched in the transition area.
Swim
  • 25m 6s
  • 800 yards
  • 03m 08s / 100 yards
What would you do differently?:

not try a new sport drink day of race..made me a little nauseated.. and i started out too fast... next time just race my race and not worry about anyone else.
Transition 1
  • 02m 4s
Comments:

even though it took me a few seconds longer.. Putting on everything for the run as well helped save time later.
What would you do differently?:

Find a way to carry my inhaler without needing a fanny pack.
Bike
  • 58m 21s
  • 12 miles
  • 12.34 mile/hr
Comments:

Nex time bring more fluids.. I was a little dehydrated by the end of the bike..
What would you do differently?:

more fluids
Transition 2
  • 00m 51s
Comments:

little time spent here as i had all my run gear on.. all i had to do was hop off, run in and ditch the bike and helmut.
What would you do differently?:

nothin i like this transition
Run
  • 36m 4s
  • 3.1 miles
  • 11m 38s  min/mile
Comments:

SO GLAD I practiced running in the heat.
What would you do differently?:

steeper hill repeats to do that damn dam.
Post race
Warm down:

walked around for quite a bit afterwards.. stretched.. recharged with gatorade and a PB on Wheat bagel

What limited your ability to perform faster:

hydration... learn to stick with what i know and to quit experimenting with it.

Event comments:

Looking forward to doing it next year!




Last updated: 2011-07-02 12:00 AM
Swimming
00:25:06 | 800 yards | 03m 08s / 100yards
Age Group: 0/50
Overall: 0/157
Performance: Good
Suit: Borrow a friends :)
Course: it was a reverse triangle from what we normally do at OWS.
Start type: Run Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:21 | 12 miles | 12.34 mile/hr
Age Group: 0/50
Overall: 0/157
Performance: Good
Wind: Some
Course: nice breeze to keep you cool! Course wasn't difficult.. I'd been doing hills for awhile. and not to bad doing it on a mountain bike. Hoping a road bike will shave off alot of time next year :)
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:04 | 03.1 miles | 11m 38s  min/mile
Age Group: 0/50
Overall: 0/157
Performance: Good
Course: DAMN DAM! and it was REALLY hot.. In the 80's..BLEH!
Keeping cool Average Drinking
Post race
Weight change: %5%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3