Runners in Support of Education 4 Mile Road Race - Run4 Mile


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North Stonington, Connecticut
United States
http://www.active.com/event_detail.cfm?event_id=13
75F / 24C
Overcast
 		Total Time = 34m 32s
Overall Rank = 26/43
Age Group = F2029
Age Group Rank = 3/7
Pre-race routine:

(Apple Cinnamon) Pancakes, Coffee, wrestling myself into a sportsbra from hell.
Event warmup:

Stretching & a quick jog
Run
  • 34m 32s
  • 4 miles
  • 08m 38s  min/mile
Comments:

Did not push on the hills, since there was always another one right behind it.
Post race
What limited your ability to perform faster:

Umm... I like to run far, not fast. Well, actually, I just say that because I can't run fast.

Event comments:

Burgers afterwards! Plenty of volunteers. Good prizes and shirts. This race will be run again next year and I hope to see it grow.




Last updated: 2006-04-18 12:00 AM
Running
00:34:32 | 04 miles | 08m 38s  min/mile
Age Group: 3/7
Overall: 26/43
Performance:
Course: Out & Back w/hills Water @ 1.25M
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5