Ramblin' Rose - TriathlonMini Sprint


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raleigh, North Carolina
United States
YMCA of the Triangle
80F / 27C
Sunny
Total Time = 1h 05m 47s
Overall Rank = 220/772
Age Group = 35 - 39
Age Group Rank = 59/90
Pre-race routine:

bar, coffee, walking, water, bar
Event warmup:

walking
Swim
  • 05m
  • 273 meters
  • 01m 50s / 100 meters
Comments:

The swim was terrible!!! Atheletes self-ranked on a scale of 1 - 10 with very little guidance on the scale. All the 10s started, in no order, then all the 9s, and so on. I ranked myself a 4, which was a huge mistake, as there were people WALKING in front of me. Although I passed several people, there were far too many people in the pool to swim efficiently. It was, by far, the worse swim ever.
What would you do differently?:

I would have ranked myself as a 7 or an 8.
Transition 1
  • 01m 24s
Comments:

This was my first try at leaving my shoes clipped in and trying to pedal up to speed on my shoes and then into them. It didn't go so well for me, as one shoe caught under the pedal and clipped itself out.
What would you do differently?:

Either skip the clipped-in shoes or practice it a lot more.
Bike
  • 38m 13s
  • 9 miles
  • 14.13 mile/hr
Comments:

Since I live at the beach, I can't train on hills, and this course was tough for me. I spent a lot of the race on the small front gear, but at least I never had to get off my bike and walk it!
What would you do differently?:

More time training on hills
Transition 2
  • 02m 13s
Comments:

Ran past my rack; want to start running without socks.
What would you do differently?:

Find a better landmark to find my spot on the rack.
Run
  • 18m 59s
  • 2.1 miles
  • 09m 02s  min/mile
Comments:

Good pace for me; it was hard to get water on this course.
Post race
Warm down:

walking

What limited your ability to perform faster:

poor organization of the event, especially on the swim

Event comments:

I don't think I'll do this race again. It was disorganized overall and the swim setup was very bad.




Last updated: 2011-07-04 12:00 AM
Swimming
00:05:00 | 273 meters | 01m 50s / 100meters
Age Group: 54/90
Overall: 223/772
Performance: Bad
Suit:
Course: pool swim
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:38:13 | 09 miles | 14.13 mile/hr
Age Group: 62/90
Overall: 242/772
Performance: Below average
Wind: None
Course: Hilly course through a neighborhood. Turns were poorly marked and the road condition was very bad in spots.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:18:59 | 02.1 miles | 09m 02s  min/mile
Age Group: 81/90
Overall: 319/772
Performance: Good
Course: mostly flat with a few gentle hills on sidewalks; narrow course, passing and sharing with those moving in the opposite direction could be challenging at times
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time?
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 2