White Lake Sprint Triathlon II - TriathlonSprint


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White Lake, North Carolina
United States
Set Up Events
77F / 25C
Sunny
 		Total Time = 1h 43m 13s
Overall Rank = 154/297
Age Group = novice
Age Group Rank = 0/
Pre-race routine:

peanut butter and banana sandwich, coffee (during the 1 hour drive), water, gatorade, bar
Event warmup:

walking, stretching, laps in lake
Swim
  • 18m 19s
  • 820 yards
  • 02m 14s / 100 yards
Transition 1
  • 02m 31s
Comments:

Had a little trouble getting wetsuit off - definitely caught on my heels and just stomped out of it.
What would you do differently?:

get more water into suit before getting out of water to help get it off. Rub more body glide on suit and legs around ankles.
Bike
  • 48m 16s
  • 14 miles
  • 17.40 mile/hr
Comments:

Was better prepared for the laps this time - the left over markings from the previous day's HIM didn't throw me off this time.
Transition 2
  • 02m 15s
Comments:

Ran past my rack.
What would you do differently?:

Use a better landmark for locating my rack
Run
  • 31m 55s
  • 3.11 miles
  • 10m 16s  min/mile
What would you do differently?:

Drank too much on bike and had to pee through the whole run.
Post race
Warm down:

walking, stretching

Event comments:

I really love the White Lake events




Last updated: 2011-07-04 12:00 AM
Swimming
00:18:19 | 820 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 113/297
Performance: Good
Suit: wetsuit
Course: Nice swim in White Lake
Start type: Deep Water Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:31
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:48:16 | 14 miles | 17.40 mile/hr
Age Group: 0/
Overall: 160/297
Performance: Good
Wind: None
Course: Flat course, road is mostly smooth with a few rough patches.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:31:55 | 03.11 miles | 10m 16s  min/mile
Age Group: 0/
Overall: 190/297
Performance: Average
Course: flat, lots of shade, mostly through neighborhood with a small portion off-road through sand and grass
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4