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Walt Disney World Marathon - RunMarathon
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Walt Disney World Endurance Sports
51F / 11C
= 3h 51m 3s
Age Group Rank
Woke 2:45. Had coffee, banana, aquaphor'd all of feet, lats where triceps rub, and between the legs. Left Bonnet Creek at 3:30. No traffic on way to EPCOT. Sticked legs when got out of car. Wore trashbag on way to corale. Took second dump in portopots behind bag check.
Walked to corral, stretched, walked to woods to pee, stretched a litle more. Took a powerbar gel with caffeine 5 min before start. Took 1 tylenol before start.
3h 51m 3s
08m 49s min/mile
Due to lack of training from ITBS and only starting to recover in the last 2 weeks, I planned on a lot of walk breaks. My goal was just to survive. Legs a little sore from the 2:23 half the day before, but not too bad. I bought 100% knee sleeve from the expo and wore it both days, and I think it really helped with the ITBS. I wanted to walk all waterstops, bought first one wasn't until into mile #2 so I didn't walk until then. I walked here and there besides the waterstops, but never more than .10 mile each mile. Mile 5, 10, 15, 20 I took a Cliff Shot Roc
). At Miles 10, 20, and finish I took Tylenol. After Mile 10, I biofreezed legs around every other medical tent. I took powerade every water stop. I took another gel or 2 they handed out, I forget when, but drank water following.
What would you do differently?:
walked to car, sticked legs
What limited your ability to perform faster:
ITBS and lack of training from getting it in October!
TONS of volunteers. Great race, as usual!
Official Videos and Pictures while it lasts:
Last updated: 2011-07-05 12:00 AM
03:51:03 | 26.2 miles | 08m 49s min/mile
1m=8:50/151 2m=8:38/145 3m=8:49/143 4m=8:39/149 5m=8:43/146 6m=8:47/150 7m=8:53/150 8m=9:13/147 9m=8:33/148 10m=8:34/153 11m=8:46/152 12m=9:06/150 13m=8:47/153 14m=8:52/154 15m=8:51/153 16m=9:11/152 17m=8:37/156 18m=9:01/157 19m=8:50/154 20m=9:01/154 21m=8:56/159 22m=8:58/161 23m=8:50/161 24m=8:33/167 25m=8:54/167 26m=8:09/169 .29m=7:04pace/176
Usual Disney Marathon I think. EPCOT, MK, AK, DHS, EPCOT.
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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