Total Health Fitness Challenge - Run


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Lansing, Michigan
United States
CASE Cares
74F / 23C
Overcast
 		Total Time = 46m 24s
Overall Rank = 90/97
Age Group = 30-39
Age Group Rank = 15/16
Pre-race routine:

Due to driving route problems I got to the race minutes before the start so there was no pre-race routine.
Event warmup:

My warm-up was the 1/4 mi jog from registration to the start line.
Run
  • 46m 24s
  • 3 miles
  • 15m 28s  min/mile
Comments:

Managed a good pace, had a few delays waiting to get through obstacles which added close to 10 min to my time.
Post race
What limited your ability to perform faster:

Waits at obstacles.

Event comments:

Loved this race and look forward to going back next year.




Last updated: 2011-07-07 12:00 AM
Running
00:46:24 | 03 miles | 15m 28s  min/mile
Age Group: 15/16
Overall: 90/97
Performance: Good
Course: Great course and great fun, loved the obstacles. Had a great start up the hill and back down and held my place in the pack from there on, actually gained a few places but managed not to lose ground to anyone.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4