Ilkley Triathlon - TriathlonMini Sprint


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Ilkley, England
United Kingdom
19C / 66F
Sunny
 		Total Time = 1h 15m 55s
Overall Rank = 114/273
Age Group = M40
Age Group Rank = 0/
Pre-race routine:

Late afternoon start so gentle stroll with a coffee - plenty of time to rack up
Event warmup:

A little stretching
Swim
  • 11m 30s
  • 500 meters
  • 02m 18s / 100 meters
Transition 1
  • 01m 36s
Bike
  • 35m 22s
  • 15 kms
  • 25.45 km/hr
Comments:

Felt quite comfortable - glad I rode this course a couple of weeks ago as it helped with the pacing on the hill
Transition 2
  • 01m 25s
Run
  • 26m 2s
  • 5 kms
  • 05m 13s  min/km
Post race
Event comments:

A good improvement on previous years, yet a slower run. There is room to improve both run and swim.




Last updated: 2011-07-08 12:00 AM
Swimming
00:11:30 | 500 meters | 02m 18s / 100meters
Age Group: 0/
Overall: 153/273
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 29C / 84F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:22 | 15 kms | 25.45 km/hr
Age Group: 0/
Overall: 88/273
Performance:
Wind: Little
Course: hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:02 | 05 kms | 05m 13s  min/km
Age Group: 0/
Overall: 138/273
Performance: Below average
A little disappointing - couldn't seem to get going on first flat section
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]