Winding Trails Off-Road Tri Series - TriathlonMini Sprint


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Farmington, Connecticut
United States
Sunny
 		Total Time = 42h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 06m 20s
  • 220 yards
  • 02m 53s / 100 yards
Transition 1
  • 03m 15s
Comments:

long run from water over rough, rocky terrain; lost time on the run cause of sensitive feet; took time to try new nutrition option to ensure I coul use the day of the ride; had to eat in transition because I don't have a race belt yet & tri suit has not pockets
Bike
  • 18m 5s
  • 3 miles
  • 9.95 mile/hr
Transition 2
  • 00m 45s
Run
  • 12m 40s
  • 1.2 miles
  • 10m 34s  min/mile
Post race
Event comments:

nice facility, but the run & bike are on trails in the woods instead of the road




Last updated: 2011-07-09 12:00 AM
Swimming
00:06:20 | 220 yards | 02m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: tri suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 03:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:18:05 | 03 miles | 9.95 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: trail ride with hard pack, soft pack, sand, roots and rough terrain; too rough to drink adequately
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:40 | 01.2 miles | 10m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3