Trinona Battle for the Bluff - Sprint Course - TriathlonSprint

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Winona, Minnesota
United States
Trinona, LLC
52F / 11C
Sunny

Total Time = 1h 31m 20s
Overall Rank = 235/339
Age Group = 30-34
Age Group Rank = 23/26

Swim

12m 46s
440 yards
02m 54s / 100 yards

What would you do differently?:

Wear goggles, focus on technique especially at start.

Transition 1

04m 49s

Bike

43m 40s
11 miles
15.11 mile/hr

What would you do differently?:

Get a road bike

Transition 2

02m 21s

Run

27m 47s
3.1 miles
08m 58s min/mile

Post race

Event comments:

My first triathlon. It was very fun. Definitely need goggles, I won't go goggle-less again.

Last updated: 2011-07-09 12:00 AM

Swimming
00:12:46 \| 440 yards \| 02m 54s / 100yards
Age Group:	22/26
Overall:	214/339
Performance:	Bad
Suit:	none
Course:
Start type:	Wade	Plus:	Waves
Water temp:	68F / 20C	Current:	Low
200M Perf.	Bad	Remainder:	Below average
Breathing:	Below average	Drafting:	Below average
Waves:		Navigation:	Bad
Rounding:	Below average

T1
Time:	04:49
Performance:
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	No
Jump on bike:	No
Getting up to speed:

Biking
00:43:40 \| 11 miles \| 15.11 mile/hr
Age Group:	25/26
Overall:	179/339
Performance:	Average
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	02:21
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Bad
Running with bike		Bad
Racking bike		Average
Shoe and helmet removal		Average

Running
00:27:47 \| 03.1 miles \| 08m 58s min/mile
Age Group:	22/26
Overall:	179/339
Performance:	Average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5