Rage in the Sage - TriathlonOlympic

my goggles kept filling up with water. I've used em with this setup before no problem, train weekly no problem. I think I may have had the strap too far down the back of my head. In Kona I'm using a new pair I have.

Do a longer swim warm up and wear new goggles

stuck my foot in between the strap and the top of the shoe at first, not a real big deal time wise all in all.

46/132
3/4

stick my foot in the shoe right the first time.

My legs felt really fatigued from the start to the finish of the bike.

At about Mile 7 I got a flat tire, that went about as well as it could.

I'm not sure but I think it took about 10:30 to change the tire

I did a real hard interval run on Tuesday. Yesterday I didn't do any exercise or stretching. I think both of those played a roll.

Had one snafuu with the helmet, one of the chin straps caught on my necklace. Probably added a couple of seconds to the transition.

46/132
1/4

Nothing

I had a lot of stiffness in my legs at first, sore ankle, calf hurt. I started feeling pretty good at about mile 5. It could be a good sign for my HIM or it could be that I was just happy it was about over. :)

Back to the interval on Tuesday and no light run or stretch Saturday.

Walked around and drank water.


My general poor physical condition.


The course is very challenging, out of the transition area on the bike you have about a half mile steep uphill. It's got some killer hills and wind can be an issue.

I really like the run, I like trail and gravel roads way better than pavement or asphalt any day. It's slower running but the same for everyone.