Black Fly Tri - International Distance - TriathlonOlympic


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Waterville Valley, New Hampshire
United States
Endorfun Sports
Sunny
 		Total Time = 1h 37m 46s
Overall Rank = 25/430
Age Group = 20-24
Age Group Rank = 3/15
Event warmup:

Run .5 Miles
Bike 1 Mile
Usually swim 100 yards but couldnt
Swim
  • 06m 24s
  • 440 yards
  • 01m 27s / 100 yards
Comments:

Very crowded and had to work around people. This did cause me to be less comfortable and unable to get into a good rhythm.
What would you do differently?:

Not much. Had to pass many people in a small area.
Transition 1
  • 01m 18s
Comments:

Left it in a the highest gear! Stupid mistake.
What would you do differently?:

Remember to leave in low gear.
Bike
  • 57m 33s
  • 21 miles
  • 21.89 mile/hr
Comments:

I'm not strong at taking turns. I always have to slow down way too much. Other than that I had a bit of a tough time getting up the hills, but I did go somewhat quick for me. The one leg I really need to improve. Of course the most important leg.
What would you do differently?:

Not sure really. Higher cadence on hills maybe?
Transition 2
  • 00m 40s
Comments:

Good transition here.
What would you do differently?:

Jump off bike a bit better.
Run
  • 31m 53s
  • 5 miles
  • 06m 23s  min/mile
Comments:

Felt really good, but def tightness in my legs. Especially my shins and front of my legs. Def a muscle.
What would you do differently?:

Nothing. Maybe kick harder!
Post race
Warm down:

Walk. Rest. The run 1 mile.

What limited your ability to perform faster:

The crowdedness in swim and my bike leg.

Event comments:

Best race facility I have ever been at. And an overall great race.




Last updated: 2011-07-11 12:00 AM
Swimming
00:06:24 | 440 yards | 01m 27s / 100yards
Age Group: 0/15
Overall: 10/430
Performance: Average
Suit: Yes, Full
Course: Small pond. One Loop. Very crowded.
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:18
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:57:33 | 21 miles | 21.89 mile/hr
Age Group: 0/15
Overall: 46/430
Performance: Average
Wind: Little
Course: Out downhill Back Uphill
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:53 | 05 miles | 06m 23s  min/mile
Age Group: 0/15
Overall: 20/430
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5